Healthy lifestyles are vital for development and growth among adolescents as it shapes their health and wellbeing as adults. A third of adolescents in the US are either obese or overweight, a number which has only increased over the years. Only 33% of students report eating 2 or more fruits a day and 14% report eating 3 or more vegetables a day. 18% of adolescents have been diagnosed with prediabetes and another 0.8% have already been diagnosed with type 2 diabetes. Eating disorders affect millions of adolescents in the US, with over half of teenage girls and a third of teenage boys using unhealthy weight loss behaviours such as skipping meals, fasting, smoking tobacco and vomiting. One-on-one health coaching with CAPSLO, which provides information on nutrition, fitness and stress relief, allows adolescents to improve their lifestyles and avoid facing severe health conditions in the future.